Never-Stop Meditation: Becoming "Here and Now" in Movement - A New Approach from Zenschool

 

Today's leaders are faced with numerous decisions and responsibilities in a constantly changing world. In the midst of our busy daily lives, it can be difficult to find time to pause and reflect.

 

Zen School's "Walking Meditation @ Zaimokuza" workshop is a special mindfulness experience designed for such leaders. Unlike sitting meditation, this workshop focuses your attention on the everyday action of walking, directing your awareness to the "here and now" through your physical senses. In the natural surroundings of Zaimokuza Beach, you'll feel the sand on your feet, the sound of the waves lapping at your ears, and the sea breeze caressing your skin. By gently opening your five senses and taking each step, you'll escape the noise of your thoughts and immerse yourself deeply in inner silence.

 

The power of walking meditation to profoundly transform leaders

 

Walking meditation is more than just relaxation; scientific research suggests it has benefits.

 

• Reduces stress and anxiety: Rhythmic walking and the gentle stimuli of nature can relax the body and mind and may suppress the production of stress hormones.

• Improved focus and attention: Practicing mindfulness on the sensations of walking can help calm your mind's distractions and improve your ability to focus on the task at hand.

• Deepening self-awareness: By objectively observing your thoughts, emotions, and physical sensations, you will gain a deeper understanding of yourself, leading to more conscious behavior.

• Unleash your creativity: Escape from everyday thought patterns and open your senses in nature, stimulating new perspectives and ideas.

• Improved emotional regulation: Increased emotional stability through learning to recognize and accept the emotions that arise.

 

Why walk at Zaimokuza?

 

Zaimokuza in Kamakura is a special place for walking meditation.

• Nature that satisfies the five senses: The expansive sea, lapping waves, sparkling sunlight - the richness of nature sharpens the senses and deepens the meditative experience.

• A tranquility that speaks of history: This place, where the history and culture of the ancient city of Kamakura are alive and well, gently embraces introspective moments.

• The energy of the place: The unique atmosphere, a blend of nature and history, provides special support for participants' inner transformation.

 

Walking Meditation with Zen School: Deeper Learning for Leaders

 

Zenschool's walking meditation goes beyond a simple meditation experience and offers deep learning for leadership development.

 

• Embodying mindfulness: By experiencing the knowledge gained through classroom learning through your body and nature, you will gain a deeper understanding.

• Reconnect with your purpose in life: Through quiet reflection, you will come face to face with your values and passions and rediscover your compass for life.

• Innovative Awareness: Breaking free from fixed ideas and gaining new perspectives enhances creative problem-solving skills.

• Transformative Journeys: Escape your everyday routine and explore your inner self in extraordinary places to grow as a leader.

 

Embark on a journey to discover a new you at Zaimokuza

 

In the "Walking Meditation @ Zaimokuza" workshop, experienced facilitators will carefully support each participant on their inner journey.

 

Listen to the sound of the waves, step on the sand, feel the sea breeze - join us on a journey in the natural surroundings of Zaimokuza to free your mind and body, gain new insights and energy, and maximize your potential as a leader.

 

For more information, please click here

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